Lizzi Farrell-Humphrey May 143 min readThe Benefits of Strength Training for Older AdultsAs we age, our bones can become weaker, but strength training can help. Learn about the benefits of strength training for older adults.
Lizzi Farrell-Humphrey Apr 28, 20234 min readPhysiotherapy Before & After Total Hip Replacement SurgeryAre you preparing or recovering from total hip replacement surgery? Physiotherapy can be invaluable in helping you.
Lizzi Farrell-Humphrey Apr 19, 20233 min readThe Importance of Physiotherapy for Parkinson's DiseasePhysiotherapy for Parkinson's disease is a great way to help clients manage their symptoms and maintain their independence.
Lizzi Farrell-Humphrey Feb 15, 20233 min readThe Benefits of Pilates for Older PeopleThe benefits of pilates for older people are endless. Check out our blog to see how pilates can support you in living a healthy lifestyle.
Lizzi Farrell-Humphrey Jan 10, 20233 min readExploring the importance of exercise for older peopleExercise is incredibly important, particularly as we age. Check out our blog to learn about the importance of exercise for elderly people.
Lizzi Farrell-Humphrey Aug 18, 20212 min readHow to regain confidence after a fallSeeing a patient in their home environment can often flag up issues that often go unnoticed. At the Well Balanced Centre, we are experts i
