Fitness

We hope you find some helpful information here, we have published stories from our patients through to some simple exercises to help you gain better mobility.

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The Mental and Physical Benefits of Physical Activity for Older Adults: A Physiotherapy Perspective

Lizzi Farrell-Humphrey

Aug 224 min read

The Mental and Physical Benefits of Physical Activity for Older Adults: A Physiotherapy Perspective

As populations age worldwide, maintaining health and quality of life in older adults becomes increasingly critical. Physical activity for ol

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The Benefits of Strength Training for Older Adults

Lizzi Farrell-Humphrey

May 143 min read

The Benefits of Strength Training for Older Adults

As we age, our bones can become weaker, but strength training can help. Learn about the benefits of strength training for older adults.

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Lizzi Farrell-Humphrey

Apr 173 min read

Lizzi Farrell-Humphrey takes a look at arthritis and some options available to help reduce symptoms.

Arthritis is a painful condition that affects many people in the UK. As well as causing pain it can cause stiffness and difficulty with...

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Lizzi Farrell-Humphrey

Mar 134 min read

Keeping healthy and active as you age

Here at The Well Balanced Centre we offer home care physiotherapy as we know that staying healthy and active is important at any age, and...

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The Benefits of Pilates for Older People

Lizzi Farrell-Humphrey

Feb 15, 20233 min read

The Benefits of Pilates for Older People

The benefits of pilates for older people are endless. Check out our blog to see how pilates can support you in living a healthy lifestyle.

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Exploring the importance of exercise for older people

Lizzi Farrell-Humphrey

Jan 10, 20233 min read

Exploring the importance of exercise for older people

Exercise is incredibly important, particularly as we age. Check out our blog to learn about the importance of exercise for elderly people.

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Lizzi Farrell-Humphrey

Jul 12, 20223 min read

The Well Balanced Approach to Exercise

The Well Balanced Centre discuss how to lead a balanced, active and healthy lifestlye. Contact us for more information.

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Why strength training is more important as we age

Lizzi Farrell-Humphrey

Mar 29, 20224 min read

Why strength training is more important as we age

A brilliant article here from https://www.keepingstrong.co.uk/strength-training-for-older-adults/ highlighting the importance of ...

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Lizzi Farrell-Humphrey

Nov 5, 20214 min read

How to exercise with limited mobility

Limited mobility doesn't mean you can't exercise. If injury, disability, illness, or weight problems have limited your mobility, there...

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Lizzi Farrell-Humphrey

Oct 8, 20212 min read

Exercise and Rehabilitation

The World Health Organisation has spent much time looking into the need for exercise and rehabilitation. Over 1 billion people live with...

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