Lizzi Farrell-Humphrey May 143 min readThe Benefits of Strength Training for Older AdultsAs we age, our bones can become weaker, but strength training can help. Learn about the benefits of strength training for older adults.
Lizzi Farrell-Humphrey Feb 15, 20233 min readThe Benefits of Pilates for Older PeopleThe benefits of pilates for older people are endless. Check out our blog to see how pilates can support you in living a healthy lifestyle.
Lizzi Farrell-Humphrey Jul 12, 20223 min readThe Well Balanced Approach to ExerciseThe Well Balanced Centre discuss how to lead a balanced, active and healthy lifestlye. Contact us for more information.
Lizzi Farrell-Humphrey Jan 6, 20223 min readThe importance of postureYour posture matters Posture is the shape your body takes when sitting, lying, standing or moving. Many people can adjust their position...
