Lizzi Farrell-Humphrey May 143 min readThe Benefits of Strength Training for Older AdultsAs we age, our bones can become weaker, but strength training can help. Learn about the benefits of strength training for older adults.
Lizzi Farrell-Humphrey Jul 12, 20223 min readThe Well Balanced Approach to ExerciseThe Well Balanced Centre discuss how to lead a balanced, active and healthy lifestlye. Contact us for more information.