The Benefits of Bone Loading Through Exercise for Older People: A Physiotherapy Perspective
As we age, taking care of our bones becomes even more important. One of the best ways to do this is through something called ‘bone loading’ Take the first step toward better health Get in touch The Benefits of Bone Loading Through Exercise for Older People: A Physiotherapy Perspective Bone Loading is a type of […]
Exercise and Rehabilitation
The World Health Organisation has spent time looking into the need for exercise and rehabilitation as we age. Take the first step toward better health Get in touch The benefits of exercise and rehabilitation as we age Over 1 billion people live with a form of disability and recent evidence shows that 2.41 billion live […]
Exploring the importance of exercise for older people
Movement is essential for maintaining health and well-being, particularly for older adults. Take the first step toward better health Get in touch The Importance of Exercise for Older People As we age, our bodies undergo a variety of changes that can impact our physical function and overall health. At The Well Balanced Centre, we understand […]
Keeping healthy and active as you age
Advice on how to stay healthy and being active from 50 to 60+ Take the first step toward better health Get in touch Keeping healthy and active as you age Here at The Well Balanced Centre we offer home care physiotherapy as we know that staying healthy and active is important at any age, and […]
The Benefits of Strength Training for Older Adults
The Benefits of Strength Training for Older Adults Take the first step toward better health Get in touch Learn About the Benefits of Strength Training for Older Adults As we age, our bodies undergo many changes including changes in our bones. Over time, our bones may become weaker and more brittle making them more susceptible […]
The Benefits of Pilates for Older People
Pilates is a low-impact exercise that focuses on building strength, flexibility and endurance through controlled movements. Take the first step toward better health Get in touch The Benefits of Pilates for Older Adults It is an excellent form of exercise for older people as it can help improve overall health and well-being. In this article, […]
The Mental and Physical Benefits of Physical Activity for Older Adults: A Physiotherapy Perspective
The Mental and Physical Benefits of Activity for Older Adults: A Physiotherapy Perspective Take the first step toward better health Get in touch The Mental and Physical Benefits of Exercise As populations age worldwide, maintaining health and quality of life in older adults becomes increasingly critical. Physical activity for older adults is a key component […]
Physio Top Tips from The Well Balanced Centre
Physiotherapy Top Tips from The Well Balanced Centre Take the first step toward better health Contact Us This month, we share some Physio Top Tips designed to help the elderly stay active for longer and enjoy a healthier and more fulfilling life. Stay Active Excerise Regular, moderate exercise is a cornerstone of healthy ageing. It […]
How to exercise with limited mobility
If you have become frailer with age you may be worried about falling or injuring yourself if you try to exercise. Take the first step toward better health Get a quote Limited mobility doesn’t mean you can’t exercise. If injury, disability, illness, or weight problems have limited your mobility, there are still ways you can […]
Why strength training is more important as we age
The importance of strength training in later life. Take the first step toward better health Get in touch Like it or not, a number of changes happen to our bodies as we age. They are a natural part of living life and include a combination of age-related structural, biochemical and physiological changes. These effects of […]
