The Benefits of Bone Loading Through Exercise for Older People: A Physiotherapy Perspective
As we age, taking care of our bones becomes even more important. One of the best ways to do this is through something called ‘bone loading’ Take the first step toward better health Get in touch The Benefits of Bone Loading Through Exercise for Older People: A Physiotherapy Perspective Bone Loading is a type of […]
How to regain confidence after a fall
As you get older, falls can inevitably happen. These, of course, can have a big impact on your physical abilities. Take the first step toward better health Get in touch How to regain confidence after a fall As you get older, falls can inevitably happen. These, of course, can have a big impact on your […]
The Importance of Posture
Posture is the shape your body takes when sitting, lying, standing or moving. Take the first step toward better health Get in touch The importance of posture Posture is the shape your body takes when sitting, lying, standing or moving. Many people can adjust their position if they begin to feel uncomfortable, experience pain or […]
Exploring the importance of exercise for older people
Movement is essential for maintaining health and well-being, particularly for older adults. Take the first step toward better health Get in touch The Importance of Exercise for Older People As we age, our bodies undergo a variety of changes that can impact our physical function and overall health. At The Well Balanced Centre, we understand […]
Embracing physical activity for functional independence: A physiotherapy perspective
As we age, maintaining functional independence becomes a paramount concern. Take the first step toward better health Get in touch Embracing Physical Activity For Functional Independence The Physiotherapists at The Well Balanced Centre believe that taking part in regular physical activity is a great way to preserve and enhance functional independence in older individuals. Physiotherapy […]
Keeping healthy and active as you age
Advice on how to stay healthy and being active from 50 to 60+ Take the first step toward better health Get in touch Keeping healthy and active as you age Here at The Well Balanced Centre we offer home care physiotherapy as we know that staying healthy and active is important at any age, and […]
The Benefits of Strength Training for Older Adults
The Benefits of Strength Training for Older Adults Take the first step toward better health Get in touch Learn About the Benefits of Strength Training for Older Adults As we age, our bodies undergo many changes including changes in our bones. Over time, our bones may become weaker and more brittle making them more susceptible […]
The Benefits of Pilates for Older People
Pilates is a low-impact exercise that focuses on building strength, flexibility and endurance through controlled movements. Take the first step toward better health Get in touch The Benefits of Pilates for Older Adults It is an excellent form of exercise for older people as it can help improve overall health and well-being. In this article, […]
The Mental and Physical Benefits of Physical Activity for Older Adults: A Physiotherapy Perspective
The Mental and Physical Benefits of Activity for Older Adults: A Physiotherapy Perspective Take the first step toward better health Get in touch The Mental and Physical Benefits of Exercise As populations age worldwide, maintaining health and quality of life in older adults becomes increasingly critical. Physical activity for older adults is a key component […]
Falls prevention for older people
A Physiotherapy at home service reduces your risk of falls and make you feel more steady and confident on your feet. Take the first step toward better health Get a quote Reasons that contribute to an older person falling are: There are different reasons why older people tend to fall while walking. Once this fall […]
