Physiotherapy Exercises for Older Adults: Staying Active in Later Life
Physiotherapy Exercises for Older Adults: Staying Active in Later Life Take the first step toward better health Click here Everything Is Harder If You Cannot Move Freely As we age, one of the most common things people notice is that simple movements begin to feel more difficult. Getting up from a chair, climbing a short […]
Staying Safe in the Winter Months: A Physiotherapist’s Guide for Older Adults
Staying Safe in the Winter Months: A Physiotherapist’s Guide for Older Adults Take the first step toward better health Click here Winter can be a beautiful season crisp mornings, frosty gardens and cosy afternoons indoors. However, it can also bring conditions that can increase the risk of slips, trips and falls, especially for older adults. […]
How to regain confidence after a fall
As you get older, falls can inevitably happen. These, of course, can have a big impact on your physical abilities. Take the first step toward better health Get in touch How to regain confidence after a fall As you get older, falls can inevitably happen. These, of course, can have a big impact on your […]
Physiotherapy Before & After Total Hip Replacement Surgery
Total hip replacement surgery is a procedure that involves replacing a damaged or arthritic hip joint with an artificial joint. Take the first step toward better health Get in touch Physiotherapy is an essential part of the recovery process both before and after a total hip replacement. Pre-operative physiotherapy aims to prepare the patient for […]
Do we lose mobility as we age, or do we age because we lose mobility?
Understanding how to improve mobility as we age is crucial for maintaining an active and fulfilling lifestyle. Take the first step toward better health Get in touch Do we loose mobility as we age? While it is common to observe a gradual decline in mobility with aging, it is important to note that aging itself […]
Jack’s Story with a physiotherapist at The Well Balanced Centre.
6 months ago Jacks daughter contacted The Well Balanced Centre as Jack was struggling with his balance and mobility. Take the first step toward better health Click here His daughter was worried that Jack was at risk of falls and wanted a physiotherapist to help improve his balance, function, and maintain his mobility. At home […]
Dementia and contractures
Dementia is a complex neurodegenerative condition characterised by the progressive decline of cognitive function and memory Take the first step toward better health Get in touch Dementia and Contractures This condition affects various regions of the brain, leading to impairments in thinking, reasoning, behaviour, and the ability to carry out daily activities. One physical manifestation […]
A look at arthritis and some options available to help reduce symptoms
Lizzi Farrell-Humphrey takes a look at arthritis and some options available to help reduce symptoms. Take the first step toward better health Get in touch Arthritis in Older Adults & How to Manage Symptoms Arthritis is a painful condition that affects many people in the UK. As well as causing pain it can cause stiffness […]
The Mental and Physical Benefits of Physical Activity for Older Adults: A Physiotherapy Perspective
The Mental and Physical Benefits of Activity for Older Adults: A Physiotherapy Perspective Take the first step toward better health Get in touch The Mental and Physical Benefits of Exercise As populations age worldwide, maintaining health and quality of life in older adults becomes increasingly critical. Physical activity for older adults is a key component […]
Staying strong as you get older
At The Well Balanced Centre we know it is important to build strength as you get older. We offer a range of treatments for home physiotherapy for the elderly. Take the first step toward better health Get a quote For many people, retirement marks a time of new beginnings – more time with family, new […]
