Bicep curls
This exercise strengthens and tones the front of your upper arms (biceps) and can help improve overall arm endurance and function. https://vimeo.com/1124256066?share=copy Take the first step toward better health Get in touch More Seated Leg Exercises We have a wide range of health and information to help in your recovery See All Exercises
Shoulder Raises
This exercise helps to strengthen and improve movement in your shoulders. https://vimeo.com/1124256354?share=copy#t=0 Take the first step toward better health Get in touch More Seated Arm Exercises We have a wide range of health and information to help in your recovery See All Exercises
Shoulder Rolls
This exercise relieves tension and stiffness in the shoulders and upper back. It also improves shoulder mobility and posture. https://vimeo.com/1124256367?share=copy#t=0 Take the first step toward better health Get in touch More Seated Arm Exercises We have a wide range of health and information to help in your recovery See All Exercises
Tricep Extensions
This exercise helps to strengthen the backs of your arms (triceps) and supports everyday movements like pushing and lifting. https://vimeo.com/1124256562?share=copy#t=0 Take the first step toward better health Get in touch More Seated Arm Exercises We have a wide range of health and information to help in your recovery See All Exercises
Sideways Shoulder Lifts
This exercise helps to strengthen and improve movement in your shoulders and helps with activities like reaching and lifting. https://vimeo.com/1124256450?share=copy#t=0 Take the first step toward better health Get in touch More Seated Arm Exercises We have a wide range of health and information to help in your recovery See All Exercises
Introduction to Arm Exercises
Build strength and control in your shoulders, elbows, and hands with these exercises designed to support lifting, reaching, and everyday upper body tasks. https://vimeo.com/1124256166?share=copy#t=0 Take the first step toward better health Get in touch More Seated Arm Exercises We have a wide range of health and information to help in your recovery See All Exercises
