Heel Raises
This exercise strengthens your calves and ankles and helps with lower leg mobility and circulation. https://vimeo.com/1124256118?share=copy#t=0 Take the first step toward better health Get in touch More Seated Leg Exercises We have a wide range of health and information to help in your recovery See All Exercises
Hip Openers
This exercise strengthens the muscles on the outside of your hips and thighs and can help improve the movement and stability of your hips. https://vimeo.com/1125836137?share=copy Take the first step toward better health Get in touch More Seated Leg Exercises We have a wide range of health and information to help in your recovery See All […]
Knee Extension
This exercise strengthens the front of your thighs (quadriceps) and helps improve movement and stability in your knee. https://vimeo.com/1124256258?share=copy#t=0 Take the first step toward better health Get in touch More Seated Leg Exercises We have a wide range of health and information to help in your recovery See All Exercises
Seated Marching
This exercise strengthens the muscles at the front of your hips and thighs. This helps support everyday activities like walking, climbing stairs and getting in and out of a chair. https://vimeo.com/1124256327?share=copy#t=0 Take the first step toward better health Get in touch More Seated Leg Exercises We have a wide range of health and information to […]
Toe Taps
This exercise strengthens the front of your lower legs and improves ankle mobility and foot control which is important when walking. https://vimeo.com/1124256544?share=copy#t=0 Take the first step toward better health Get in touch More Seated Leg Exercises We have a wide range of health and information to help in your recovery See All Exercises
Introduction to Seated Leg Exercises
These exercises target and strengthen your leg muscles, which will help improve balance, stability and endurance. https://vimeo.com/1124256194?share=copy#t=0 Easy and safe seated exercises to help you stay active and strong, designed especially for older adults. Take the first step toward better health Get in touch More Seated Leg Exercises We have a wide range of health […]
