Forward bends

This exercise gently stretches your back and can help release tension through the spine and shoulders. https://vimeo.com/1124256096?share=copy#t=0 Take the first step toward better health Get in touch More Trunk Exercises We have a wide range of health and information to help in your recovery See All Exercises

Introduction to Trunk Exercises

These exercises target your core muscles — including your abdominals and lower back — to help improve posture, balance, and support for your spine during daily activities. https://vimeo.com/1124256235?share=copy#t=0 Take the first step toward better health Get in touch More Trunk Exercises We have a wide range of health and information to help in your recovery […]

Side Bends

This exercise helps improve posture as well as flexibility in your spine. https://vimeo.com/1124256389?share=copy#t=0 Take the first step toward better health Get in touch More Trunk Exercises We have a wide range of health and information to help in your recovery See All Exercises

Trunk Twists

This exercise helps to improve mobility and flexibility through your spine and waist and promotes better posture. https://vimeo.com/1124256592?share=copy#t=0 Take the first step toward better health Get in touch More Trunk Exercises We have a wide range of health and information to help in your recovery See All Exercises