Leg Extensions

This exercise helps to strengthen your bottom muscles (glutes) and helps with everyday activities like walking, climbing stairs or standing up from a chair. https://vimeo.com/1124256033?share=copy#t=0 Take the first step toward better health Get in touch More Standing Exercises We have a wide range of health and information to help in your recovery See All Exercises

Marching on The Spot

This exercise helps to strengthen your legs, hips and core muscles. It will also help improve balance and coordination https://vimeo.com/1124256295?share=copy#t=0 Take the first step toward better health Get in touch More Standing Exercises We have a wide range of health and information to help in your recovery See All Exercises

Sideways Leg Lifts

This exercise strengthens the muscles on the side of your hips and thighs and helps to improve balance and stability. https://vimeo.com/1124256415?share=copy#t=0 Take the first step toward better health Get in touch More Standing Exercises We have a wide range of health and information to help in your recovery See All Exercises

Squats

Squats This exercise is great for strengthening your legs, hips, and bottom muscles (glutes). It also helps support everyday movements like sitting, standing and climbing stairs. https://vimeo.com/1124256469?share=copy#t=0 Take the first step toward better health Get in touch More Standing Exercises We have a wide range of health and information to help in your recovery See […]

Introduction to Standing Exercises

Focus on improving your balance, coordination, and functional mobility with standing exercises that help you feel more confident and steady on your feet. https://vimeo.com/1124256210?share=copy#t=0 A gentle bicep curl routine to keep your arms strong, perfect for older adults, and easy to do seated or standing. Follow along and build strength at your own pace! Take […]