Bicep curls
This exercise strengthens and tones the front of your upper arms (biceps) and can help improve overall arm endurance and function. https://vimeo.com/1124256066?share=copy Take the first step toward better health Get in touch More Seated Leg Exercises We have a wide range of health and information to help in your recovery See All Exercises
Heel Raises
This exercise strengthens your calves and ankles and helps with lower leg mobility and circulation. https://vimeo.com/1124256118?share=copy#t=0 Take the first step toward better health Get in touch More Seated Leg Exercises We have a wide range of health and information to help in your recovery See All Exercises
Forward bends
This exercise gently stretches your back and can help release tension through the spine and shoulders. https://vimeo.com/1124256096?share=copy#t=0 Take the first step toward better health Get in touch More Trunk Exercises We have a wide range of health and information to help in your recovery See All Exercises
Introduction to Trunk Exercises
These exercises target your core muscles — including your abdominals and lower back — to help improve posture, balance, and support for your spine during daily activities. https://vimeo.com/1124256235?share=copy#t=0 Take the first step toward better health Get in touch More Trunk Exercises We have a wide range of health and information to help in your recovery […]
Hip Openers
This exercise strengthens the muscles on the outside of your hips and thighs and can help improve the movement and stability of your hips. https://vimeo.com/1125836137?share=copy Take the first step toward better health Get in touch More Seated Leg Exercises We have a wide range of health and information to help in your recovery See All […]
Knee Extension
This exercise strengthens the front of your thighs (quadriceps) and helps improve movement and stability in your knee. https://vimeo.com/1124256258?share=copy#t=0 Take the first step toward better health Get in touch More Seated Leg Exercises We have a wide range of health and information to help in your recovery See All Exercises
Seated Marching
This exercise strengthens the muscles at the front of your hips and thighs. This helps support everyday activities like walking, climbing stairs and getting in and out of a chair. https://vimeo.com/1124256327?share=copy#t=0 Take the first step toward better health Get in touch More Seated Leg Exercises We have a wide range of health and information to […]
Shoulder Raises
This exercise helps to strengthen and improve movement in your shoulders. https://vimeo.com/1124256354?share=copy#t=0 Take the first step toward better health Get in touch More Seated Arm Exercises We have a wide range of health and information to help in your recovery See All Exercises
Shoulder Rolls
This exercise relieves tension and stiffness in the shoulders and upper back. It also improves shoulder mobility and posture. https://vimeo.com/1124256367?share=copy#t=0 Take the first step toward better health Get in touch More Seated Arm Exercises We have a wide range of health and information to help in your recovery See All Exercises
Side Bends
This exercise helps improve posture as well as flexibility in your spine. https://vimeo.com/1124256389?share=copy#t=0 Take the first step toward better health Get in touch More Trunk Exercises We have a wide range of health and information to help in your recovery See All Exercises
