Toe Taps
This exercise strengthens the front of your lower legs and improves ankle mobility and foot control which is important when walking. https://vimeo.com/1124256544?share=copy#t=0 Take the first step toward better health Get in touch More Seated Leg Exercises We have a wide range of health and information to help in your recovery See All Exercises
Tricep Extensions
This exercise helps to strengthen the backs of your arms (triceps) and supports everyday movements like pushing and lifting. https://vimeo.com/1124256562?share=copy#t=0 Take the first step toward better health Get in touch More Seated Arm Exercises We have a wide range of health and information to help in your recovery See All Exercises
Trunk Twists
This exercise helps to improve mobility and flexibility through your spine and waist and promotes better posture. https://vimeo.com/1124256592?share=copy#t=0 Take the first step toward better health Get in touch More Trunk Exercises We have a wide range of health and information to help in your recovery See All Exercises
Sideways Shoulder Lifts
This exercise helps to strengthen and improve movement in your shoulders and helps with activities like reaching and lifting. https://vimeo.com/1124256450?share=copy#t=0 Take the first step toward better health Get in touch More Seated Arm Exercises We have a wide range of health and information to help in your recovery See All Exercises
Leg Extensions
This exercise helps to strengthen your bottom muscles (glutes) and helps with everyday activities like walking, climbing stairs or standing up from a chair. https://vimeo.com/1124256033?share=copy#t=0 Take the first step toward better health Get in touch More Standing Exercises We have a wide range of health and information to help in your recovery See All Exercises
Marching on The Spot
This exercise helps to strengthen your legs, hips and core muscles. It will also help improve balance and coordination https://vimeo.com/1124256295?share=copy#t=0 Take the first step toward better health Get in touch More Standing Exercises We have a wide range of health and information to help in your recovery See All Exercises
Introduction to Arm Exercises
Build strength and control in your shoulders, elbows, and hands with these exercises designed to support lifting, reaching, and everyday upper body tasks. https://vimeo.com/1124256166?share=copy#t=0 Take the first step toward better health Get in touch More Seated Arm Exercises We have a wide range of health and information to help in your recovery See All Exercises
Sideways Leg Lifts
This exercise strengthens the muscles on the side of your hips and thighs and helps to improve balance and stability. https://vimeo.com/1124256415?share=copy#t=0 Take the first step toward better health Get in touch More Standing Exercises We have a wide range of health and information to help in your recovery See All Exercises
Squats
Squats This exercise is great for strengthening your legs, hips, and bottom muscles (glutes). It also helps support everyday movements like sitting, standing and climbing stairs. https://vimeo.com/1124256469?share=copy#t=0 Take the first step toward better health Get in touch More Standing Exercises We have a wide range of health and information to help in your recovery See […]
Introduction to Seated Leg Exercises
These exercises target and strengthen your leg muscles, which will help improve balance, stability and endurance. https://vimeo.com/1124256194?share=copy#t=0 Easy and safe seated exercises to help you stay active and strong, designed especially for older adults. Take the first step toward better health Get in touch More Seated Leg Exercises We have a wide range of health […]
