The Importance of Posture
Posture is the shape your body takes when sitting, lying, standing or moving. Take the first step toward better health Get in touch The importance of posture Posture is the shape your body takes when sitting, lying, standing or moving. Many people can adjust their position if they begin to feel uncomfortable, experience pain or […]
Exploring the importance of exercise for older people
Movement is essential for maintaining health and well-being, particularly for older adults. Take the first step toward better health Get in touch The Importance of Exercise for Older People As we age, our bodies undergo a variety of changes that can impact our physical function and overall health. At The Well Balanced Centre, we understand […]
Physiotherapy Before & After Total Hip Replacement Surgery
Total hip replacement surgery is a procedure that involves replacing a damaged or arthritic hip joint with an artificial joint. Take the first step toward better health Get in touch Physiotherapy is an essential part of the recovery process both before and after a total hip replacement. Pre-operative physiotherapy aims to prepare the patient for […]
Do we lose mobility as we age, or do we age because we lose mobility?
Understanding how to improve mobility as we age is crucial for maintaining an active and fulfilling lifestyle. Take the first step toward better health Get in touch Do we loose mobility as we age? While it is common to observe a gradual decline in mobility with aging, it is important to note that aging itself […]
Embracing physical activity for functional independence: A physiotherapy perspective
As we age, maintaining functional independence becomes a paramount concern. Take the first step toward better health Get in touch Embracing Physical Activity For Functional Independence The Physiotherapists at The Well Balanced Centre believe that taking part in regular physical activity is a great way to preserve and enhance functional independence in older individuals. Physiotherapy […]
Jack’s Story with a physiotherapist at The Well Balanced Centre.
6 months ago Jacks daughter contacted The Well Balanced Centre as Jack was struggling with his balance and mobility. Take the first step toward better health Click here His daughter was worried that Jack was at risk of falls and wanted a physiotherapist to help improve his balance, function, and maintain his mobility. At home […]
Dementia and contractures
Dementia is a complex neurodegenerative condition characterised by the progressive decline of cognitive function and memory Take the first step toward better health Get in touch Dementia and Contractures This condition affects various regions of the brain, leading to impairments in thinking, reasoning, behaviour, and the ability to carry out daily activities. One physical manifestation […]
Keeping healthy and active as you age
Advice on how to stay healthy and being active from 50 to 60+ Take the first step toward better health Get in touch Keeping healthy and active as you age Here at The Well Balanced Centre we offer home care physiotherapy as we know that staying healthy and active is important at any age, and […]
The Benefits of Strength Training for Older Adults
The Benefits of Strength Training for Older Adults Take the first step toward better health Get in touch Learn About the Benefits of Strength Training for Older Adults As we age, our bodies undergo many changes including changes in our bones. Over time, our bones may become weaker and more brittle making them more susceptible […]
The Benefits of Pilates for Older People
Pilates is a low-impact exercise that focuses on building strength, flexibility and endurance through controlled movements. Take the first step toward better health Get in touch The Benefits of Pilates for Older Adults It is an excellent form of exercise for older people as it can help improve overall health and well-being. In this article, […]
