A look at arthritis and some options available to help reduce symptoms
Lizzi Farrell-Humphrey takes a look at arthritis and some options available to help reduce symptoms. Take the first step toward better health Get in touch Arthritis in Older Adults & How to Manage Symptoms Arthritis is a painful condition that affects many people in the UK. As well as causing pain it can cause stiffness […]
The Mental and Physical Benefits of Physical Activity for Older Adults: A Physiotherapy Perspective
The Mental and Physical Benefits of Activity for Older Adults: A Physiotherapy Perspective Take the first step toward better health Get in touch The Mental and Physical Benefits of Exercise As populations age worldwide, maintaining health and quality of life in older adults becomes increasingly critical. Physical activity for older adults is a key component […]
Falls prevention for older people
A Physiotherapy at home service reduces your risk of falls and make you feel more steady and confident on your feet. Take the first step toward better health Get a quote Reasons that contribute to an older person falling are: There are different reasons why older people tend to fall while walking. Once this fall […]
Physio Top Tips from The Well Balanced Centre
Physiotherapy Top Tips from The Well Balanced Centre Take the first step toward better health Contact Us This month, we share some Physio Top Tips designed to help the elderly stay active for longer and enjoy a healthier and more fulfilling life. Stay Active Excerise Regular, moderate exercise is a cornerstone of healthy ageing. It […]
Staying strong as you get older
At The Well Balanced Centre we know it is important to build strength as you get older. We offer a range of treatments for home physiotherapy for the elderly. Take the first step toward better health Get a quote For many people, retirement marks a time of new beginnings – more time with family, new […]
How to exercise with limited mobility
If you have become frailer with age you may be worried about falling or injuring yourself if you try to exercise. Take the first step toward better health Get a quote Limited mobility doesn’t mean you can’t exercise. If injury, disability, illness, or weight problems have limited your mobility, there are still ways you can […]
Benefits of Physiotherapy for older people
Many conditions affect people as they get older, including but not limited to: arthritis, balance difficulties, joint replacements, mobility issues and osteoporosis. Take the first step toward better health Get a quote Benefits of Physiotherapy for older people. Conditions helped by Physiotherapy Many conditions can be managed using physiotherapy treatments. Here are some of the […]
Physiotherapy in Care Homes
Physiotherapy is an important part of healthcare for elderly patients in care homes. Take the first step toward better health Get a quote By providing physiotherapy for elderly people, we can help to improve the quality of life for these patients and help them to stay healthy and mobile. At The Well Balanced Centre we provide […]
How the Well Balanced Centre treated post-operative recovery for a fractured hip – Joyce’s Story
How Physiotherapy Can Improve Mobility Following Surgery Take the first step toward better health Get a quote 6 months ago, we were contacted by a lady to ask if we could see her mum who had recently been discharged from hospital following surgery for a fractured hip. Her mum had previously been mobile around her […]
Why strength training is more important as we age
The importance of strength training in later life. Take the first step toward better health Get in touch Like it or not, a number of changes happen to our bodies as we age. They are a natural part of living life and include a combination of age-related structural, biochemical and physiological changes. These effects of […]
